Do you feel like your addiction has taken over your life and nothing will change? Have you tried other psychological intervention methods only to feel like they don’t work for you? You’re not alone; millions of people struggling with addiction fail to access the help they need.
Take a deep breath because there is always hope. Acceptance therapy could be the answer you’re looking for ― a way to address issues underlying your substance abuse, build healthier relationships, and get back on the path of recovery in no time.
Read on to learn more about this unique therapeutic approach. It could be just what you’re looking for. It could be transformative for both body and soul.
What Is Acceptance Therapy?
Acceptance therapy is also called acceptance and commitment therapy, or ACT. It’s a popular approach to psychotherapy that helps clients better manage their feelings. It also stems from behavior and cognitive behavioral therapy.
Rather than avoiding negative emotions, patients learn to accept difficult feelings as an appropriate response that should not limit their progress. Accepting the hard times leads to committing to make necessary changes, allowing people to overcome roadblocks regardless of how they feel emotionally.
The bottom line? This technique gives people a better shot at progressing toward their desired goals and outcomes.
How Does Acceptance and Commitment Therapy Work?
In a therapeutic setting, ACT focuses on the following:
- Acceptance
- Psychological flexibility
- The development of values to guide behavior
How do you learn these tools? It varies from one practitioner to the next. However, treatment typically relies on acceptance-based strategies such as:
- Mindfulness
- Acceptance of current reality
- Acceptance of present emotional state
The goal is to support clients in creating meaningful goals. With ACT, we want to help you increase clarity around values and develop strategies to foster engagement with those values.
Can Acceptance Therapy Help With Addiction Recovery?
Absolutely! The core idea behind ACT is that you can treat addiction by developing psychological flexibility. That means the ability to adjust to different situations without getting overwhelmed.
With ACT, recovering addicts learn techniques to gain greater control over their thoughts and feelings. They also work on being more mindful of their life challenges. The approach also focuses on long-term commitments to improving one’s overall well-being.
In short, addiction recovery with ACT involves:
- Recognizing unhelpful thought patterns
- Managing emotions and emotions responsibly
- Increasing mindfulness practices
- Setting objectives
- Increasing one’s determination to achieve them
These are all tools you can use to beat addiction successfully. They’re also fantastic mental health tools to have in your toolbox as you navigate the real world post-recovery.
Get Help With Addiction Recovery
APEX Recovery Treatment Center is a high-end addiction recovery center in California. Our team is dedicated to helping those struggling with addiction, depression, and co-occurring disorders. We provide comprehensive treatment options, including acceptance therapy.
At APEX, we believe every individual deserves a chance at sobriety. And we’re here to help you achieve the life you deserve. If you or someone you know needs help, don’t hesitate to contact us today!