At Apex Recovery San Diego, we offer a comprehensive range of integrative treatment therapies to support individuals in their recovery journey. In addition to massage and other holistic treatments, we have found that a yoga therapy program has yielded remarkable benefits for those struggling with drug and alcohol abuse.
What Is a Yoga Therapy Program?
Yoga, with its holistic mind-body-spirit approach, serves as a powerful complement to conventional treatments. By providing a space for individuals to connect with their inner selves, yoga cultivates a sense of peace, serenity, and heightened awareness. These transformative experiences, when combined, can significantly enhance the recovery process.
One of the challenges faced by individuals battling addiction is the disconnection from their bodies, as their focus becomes solely centered on satisfying their cravings. Prolonged substance abuse further diminishes the pleasurable aspects of addiction, trapping individuals in a cycle of dependency. Through yoga, people recovering from addiction can begin to regain a sense of connection with their physical sensations and break free from feeling like prisoners in their own bodies.
The Science Behind Yoga Therapy
Research suggests that practicing yoga can help regulate stress hormones such as cortisol and adrenaline. Imbalances in these hormones have been linked to anxiety, depression, trauma, and addictive behavior. By stabilizing cortisol and adrenaline levels through yoga, individuals are less likely to be tempted to relapse, fostering a greater sense of control over their recovery journey.
Preliminary studies have also indicated that yoga may increase the levels of GABA neurotransmitters in the brain, which are responsible for producing feelings of calmness. This finding is particularly significant for individuals recovering from benzodiazepine addiction, as their substance abuse suppresses the natural production of this calming chemical.
Spiritual Aspects of a Yoga Therapy Program
Moreover, beyond its physical and physiological benefits, yoga offers a pathway to spirituality, filling the void that addiction once occupied. The positive feelings induced by yoga provide a healthy form of a “high.” This helps individuals overcome the emptiness they sought to fill through substance abuse.
Additionally, yoga promotes mindfulness, a crucial aspect of other therapeutic approaches such as relapse prevention therapy and dialectical behavior therapy. Through various breathing exercises, yoga empowers individuals to gain control over obsessive thoughts and practice acceptance, aligning with the teachings of cognitive-behavioral therapy and dialectical behavior therapy.
Yoga Therapy and Self-Discipline
In fact, yoga therapy can play a vital role in cultivating self-discipline, a quality that recovering addicts often struggle with. Impulsivity is a common characteristic of addiction, particularly in cases of cocaine addiction. Engaging in yoga allows patients to combat negative impulses and redirect their energy toward positive pursuits. This, in turn, empowers them to embrace a fulfilling life of sobriety.
At Apex Recovery San Diego, we recognize the profound impact that yoga can have on the recovery process. By integrating this ancient practice into our holistic treatment approach, we aim to provide our clients with comprehensive support as they embark on their journey toward lasting sobriety.
Yoga Therapy From Apex Recovery San Diego Can Help You
At Apex Recovery San Diego, we understand that overcoming an addiction can be difficult. However, with the help of our yoga therapy program, you can take back control of your life. Yoga encourages self-discipline and helps to regulate stress hormones and neurotransmitters. In turn, this can help reduce anxiety and depression associated with addiction. Yoga also allows individuals to reconnect with their body and spirit. This can lead to an increased sense of awareness and a better understanding of the addiction.
With yoga therapy, you can gain insight into your addiction so that you can move forward with your recovery. As part of our integrative treatment therapies, we offer customized yoga sessions for individuals in need of help with substance abuse issues.
Our experienced specialists are committed to helping our clients reach their goals and experience a lasting recovery. Contact us today at 619.458.3435 to learn more about our innovative yoga therapy program. We look forward to helping you start your journey to recovery.