Are you asking yourself, “What is trauma therapy?” If so, we have answers. At Apex Recovery San Diego, we utilize both cognitive-behavioral therapy (CBT) and…
Many people are asking, “What is trauma-focused therapy?” There’s a good reason for that. Every individual will experience trauma at some point in their lives.…
Family therapy is a type of psychotherapy that focuses on relationships within the family and the larger environment. It aims to reduce conflict and distress…
About 75% of people surveyed say the holidays contribute to feelings of sadness and dissatisfaction. As a result, many people experience holiday depression, or “the…