You may not notice signs you need addiction treatment. They sneak up on you, showing up as social drinking that slips into an uncontrollable bingeing activity. There are many signs that can help you determine if you may need rehab. If you have the signs, the first and best response you should take is to acknowledge that you have a problem. Acknowledgement means you can take meaningful first step toward reclaiming your health. Reach out for help! Going down the road to sobriety alone can lead to frequent relapses or setbacks.
Professional support from expert clinicians takes the guessing out of when to seek recovery, helping you know when to go to rehab for alcohol. If you or a loved one are struggling with alcohol-related challenges, contact Apex Rehab in Tennessee. We can offer you assistance knowing when you need to go to rehab.
Apex’s team of specialists are experienced in supplying addiction treatment to Nashville residents, along with many other communities throughout Tennessee. We meet aim to meet your specific needs thoroughly, so you can escape that ongoing struggle with alcohol in the way that works best for you.
Even the strongest minded individuals might feel drained from their addiction, and we can help you gain clarity if you are wondering, “How do I know if I need rehab?” If you prioritize privacy and comfort, you may like a luxuriously curated rehab in Nashville. But, there are also a network of Knoxville recovery services that are there for any individuals who is ready to address the root causes of their addiction.
Walk towards a healthier future, for both you and your family. Contact us today to learn how we can help.
7 Alcohol Addiction Recovery Mistakes to Avoid
Between 40% and 60% of addicts could relapse without a plan after their addiction treatment. Recovery long-term is possible; however, you’ll need to gather the right tools before, during, and after the process of rehab to set yourself up for success.
Here are seven alcohol addiction recovery mistakes you should work to avoid as part of your addiction recovery process. We want to help you move through recovery smoothly, so you can maintain your sobriety long-term. Recognizing your mistakes means you’re one step closer to navigating those obstacles. Read on to discover the mistakes you’ll need to avoid on your road to recovery.
1. Attempting to Navigate the Recovery Process Alone
You don’t have to navigate your addiction recovery process alone. While the road to sobriety may not be a walk in the park, having a support system can make the process a little less stressful.
If you’re seeing signs in your life that you need addiction treatment for alcohol, consider going to Alcoholics Anonymous meetings or attending one of our rehab centers in Tennessee. You can talk to people who were once in your shoes. The perspective of someone who has been in the depths of dependence could help you find new coping mechanisms. Otherwise, you might want to talk to a counselor or therapist.
Working with others will help you make real, positive changes in your life. If you find strength in your faith, a Christian based rehab program gives you that spiritual connection to a supportive community. You can find guides who can keep you focused on your sobriety. With Apex Recovery’s help, you can avoid the rest of these common alcohol addiction recovery mistakes.
Signs of a Potential Relapse
Your friends and family members might recognize the signs you’re close to relapsing before you do. Relapses usually occur in three distinct phases: emotional, mental, and physical relapses. Signs of an emotional relapse can include:
- Poor self-care
- Mood swings
- Not engaging in sober fun
- Not using coping mechanisms
- Isolation
- Unhealthy eating habits
- Poor sleep schedule
- Waking up feeling shaky
- Not going to meetings
- Not participating at meetings
- Holding onto thoughts and feelings
- Avoiding problems
An emotional relapse occurs when you’re not actively thinking about drinking because, even if you are not intending to drink, certain emotions and behaviors can get worse leading to a relapse before you even consciously recognize you have made that decision. If you experience these emotional warning signs, consider journaling. Recognize the behaviors that indicate a problem. Then, you can work with a friend or peer to overcome those obstacles.
Mental relapse comes in as the second sign you may need help. These are moments where, after abstaining from alcohol, you are experiencing cravings, having fantasies about having a drink, suddenly feeling like you can control your drinking, or making a plan to take back to the drink. Any sign like one of these is an indicator that you’re at a higher risk of a physical relapse. If you have a trusted peer or loved one, this would be a good time to reach out. The specialists in our admissions center can also help you to learn about the 30-day programs we offer.
The third stage is a physical relapse. Actively starting to drink again is a physical relapse. Relapsing can feel like a failure but do not be discouraged. Relapsing simply indicates you need to reevaluate your behaviors and coping mechanisms.
2. Overlooking Mental Health and Co-Occurring Disorders
About 20% of Americans who have anxiety or a mood disorder (like depression) also have a substance use disorder. Finding a dual diagnosis treatment center where you can address your mental health condition at the same time as treating your addiction to alcohol is of vital importance. Treating your mental health condition is just as important as treating your addiction to alcohol.
3. Expecting Immediate Results instead of gradual progress
Though everyone wants to see immediate results, it’s not realistic. Working through the goal of long-term sobriety is a process. It can take time to fully heal from a substance abuse disorder. You also need time to form new, lasting habits in place of your old ones. If you want to experience real, lasting change, take it one day (and one step) at a time. Be patient with yourself.
4. Failing to identify and plan for personal triggers
Recognizing your triggers can help you learn how to navigate them or can be how you know if you need rehab to learn techniques for managing them. Triggers might include certain places, toxic relationships, or specific moods. Develop a plan for responding to your triggers, such as motivational therapy, attending a meeting or exercising, to avoid relapsing.
5. Maintaining connections with toxic social circles
Remember, certain places and people could trigger a relapse. Try to avoid toxic friendships or old associates you used to drink with. Instead of hanging with past associates, turn to your support system to help minimize feelings of loneliness.
6. Comparing Your unique journey to Others’ Success
Everyone works through the process of recovery at their own pace. Don’t make the mistake of comparing your progress with someone else’s. Instead, learn from the other people around you and find inspiration in their journey.
7. Believing the myth that addiction can be fully “Cured”
Alcohol addiction treatment is not a cure, but rather a tool to help you with the lifelong management of your dependence. Addiction is a disease you’ll need to manage for the rest of your life, and rehabilitation centers like Apex Recovery can equip you with the tools to make your sobriety last.
Set for Success: Avoid These Alcohol Addiction Recovery Mistakes
Knowing potential mistakes and pitfalls for relapse will help you avoid them. If you are at a particular stage in life, there are several specialized programs available that will align with your current needs, including rehabs for seniors, care focused on pregnant women, and faith based programs. If you have financial worries, call our admissions specialists. Our team will give you more information about the typical alcohol rehab cost and explore your insurance coverage.
The recovery journey is best walked with an army of support, so it is time to surround yourself with people who care about your well-being. Our team is ready and willing to take your call today at (877) 881-2689. Our admissions specialists are here to answer any and all questions you may have when you decide you need rehab.
