Addiction is a chronic disease. Recovery is possible, but it takes hard work and commitment. In fact, recovery is for life. With the help of professionals, you can find a treatment program that works for you to achieve lifelong sobriety. Multiple therapies, tools, resources, and support come into play to make the recovery journey easier. Avoiding relapse is critical as you leave a treatment program and reenter society. Having self-confidence and coping skills at your disposal, as well as the support of others through an alumni program, can greatly improve your chances of avoiding relapse and easing your transition from treatment to independent living.
What Is an Alumni Program?
An alumni program is just what it sounds like. It’s a group of people who have graduated from an addiction treatment program who get together to share similar experiences. In the case of a addiction treatment alumni program, the people in the group get together to support each other in their recovery from addiction. Alumni programs are recommended for anyone who has completed a residential or outpatient addiction treatment program. Having a group of peers that you can count on when needed is invaluable. The road to recovery is not an easy one, so the more support you have, the better.
Benefits of an alumni program include:
- The development of additional coping skills
- The support of peers going through the same experience
- Mentorship for those new to recovery
- The ability to improve self-esteem and confidence
- Improved physical and mental health
- Feeling a greater sense of purpose in helping others while helping yourself
- The availability of behavioral therapies for those struggling
How An Alumni Program Can Help With Recovery
An alumni program offers the opportunity to continue a level of support in your recovery after you leave the walls of an addiction treatment facility. Once you have completed a residential or outpatient treatment program, it can be scary to think about how you will handle getting back to the routine of your everyday life without falling victim to the allure of drugs or alcohol again. Alumni programs give men and women a chance to go through this transition with the regular support of peers going through it alongside them. These programs allow the opportunity to bond, practice coping skills they have learned in treatment, and share challenges they are facing. Studies show that those who continue their treatment through some form of aftercare have a greater success rate in avoiding a relapse.
The alumni program at Apex Recovery San Diego can help as you adjust to your new sober life at any stage. Whether you are ready to participate in an alumni program right out of treatment or after you have been living independently for a few months or years, you can benefit from what they have to offer.
What Is Group Therapy?
Group therapy encompasses a group of peers going through treatment for an addiction or mental health concern. Therapy sessions are led by a therapist and give people the chance to share their experiences, work together on building coping skills, celebrate success, and support each other when they are struggling. It is a unique experience in that you are learning from both professionals and peers as well as teaching others yourself.
The group of people you meet in group therapy may start out as strangers, but over time, they can become some of the most important relationships you take with you outside the walls of a treatment center. Having a solid support system is one of the most important elements of treatment. Support should be a well-rounded group of trusted medical professionals, family, close friends, and group therapy peers. Every person in your support system plays an integral role in your success.
Addiction Therapy Programs in San Diego
Research has shown that having a support group makes for a more successful recovery. It’s why group therapy is a key part of most addiction recovery programs. Sharing struggles and wins, promoting positivity, and learning skills to make good choices when presented with challenges are all benefits of group therapy.
Members of each group therapy session are placed together based on the similarities in their addiction or mental health condition. The goal is to be able to lean on and learn from each other through shared experiences.
Benefits of group therapy include:
- Building trust
- Mutual understanding
- Shared support
- Group encouragement
- A new perspective
- Working collectively on improved behavior
Group therapy might seem intimidating at first, but once members of the group feel comfortable in the setting, they can get the most out of the experience. Being able to hear each person’s stories and connect with people through shared experiences can provide a new perspective. Group therapy works alongside other therapies like individual or family therapy and cognitive-behavioral therapy (CBT) or dialectical behavior therapy (DBT).
Additional benefits of group therapy include:
- Being held accountable for your actions
- Learning to communicate more effectively
- Feeling less shame about your addiction or mental health condition
- Having real-time feedback
Apex Recovery Offers an Addiction Alumni Program in San Diego
Helping men and women through all stages of treatment and recovery is the key to a successful addiction treatment program. The alumni program at Apex Recovery in San Diego promotes long-term success by offering resources and support among a group of peers going through shared experiences. Each client’s overall addiction treatment plan includes a combination of effective, evidence-based, and experiential treatments designed to benefit their unique needs.
The treatment team at Apex Recovery San Diego is able to assist with addictions to:
If you or a loved one is struggling with addiction, reach out today at 619.458.3435 today to speak with a treatment specialist about your options.