It’s estimated that 1 in 6 American adults binge drink and 25% of them do so at least weekly. Considering that binge drinking accounts for over 40% of the deaths and 75% of the costs due to excessive alcohol use, this is a bigger problem than most realize.
It’s one thing to let loose occasionally, and another to down 8 drinks in one night regularly. There’s a fine line to substance abuse, and if you can’t see it, then it might be time to get help.
Understandably, you might be skeptical about alcohol treatment centers. But we’re here to tell you it’ll change your life.
Keep reading to see 7 benefits you can get from checking into an alcohol treatment center.
1. You’ll Be in a Healing Environment
When you’re in alcohol rehab, you’re guaranteed to be in a healing and positive environment. The staff is there to support you on the road to recovery, which means they’ll be kind, friendly, and patient.
Trying to kick an alcohol addiction at home may be more challenging, as not everyone will understand. In fact, some may discourage you and make light of your situation. When you don’t have a supportive network and people are pressuring you to still drink, it can be tough to focus on getting sober.
2. You Can Detox Safely
Many people think that if they just have enough willpower, they can overcome dependence and addiction. While that may be true for some, this can be dangerous.
Quitting cold turkey can seem like a good idea; you’ll start with a clean slate right away. But the withdrawal symptoms can be so bad that you’ll relapse straight away. And if your addiction is bad enough, the withdrawal symptoms can be life-threatening or even fatal.
Patients who check into drug and alcohol treatment centers will benefit from supervised medical detox programs. This means you’ll be under the care of doctors and nurses who will taper you slowly and prescribe medications to ease the withdrawal process. Not only does this mean it’ll be safer, but you’ll be more comfortable as well.
3. You Can Get to the Root of Your Addiction
Most often, people don’t binge drink for fun. It’s more likely that they’re self-medicating to escape painful memories and trauma.
As you might’ve guessed, drinking alcohol is only putting a bandaid on your issues. The truth is, there may be a factor that drove you to drink in the first place. And while it won’t be easy facing it, it’ll be freeing to get to the root of your addiction and address it.
This lightbulb moment can be a huge turning point in your relationship with alcohol. You’ll learn to identify triggers you might not have been aware of before.
4. You’ll Learn Effective Ways to Deal With Triggers
Not only will you learn to identify triggers, but you’ll also learn how to deal with them in a healthy way. This is invaluable, considering that there will be some situations where you can’t avoid being around alcohol.
You’ll work with a professional therapist who will teach you how to be strong and find other wholesome activities to preoccupy yourself with. You’ll also find out how to remove yourself from harmful situations and people to stay on track with sobriety.
5. You’ll Make Lifelong Friends
There’s a good chance your loved ones don’t understand what you’re going through, and that can be an isolating feeling. But what’s great about alcohol treatment centers is that everyone there has a similar story as yours.
In addition to one-on-one counseling sessions, you’ll attend group sessions too. You’ll get to share your experiences in a safe space and bond over that.
As a result, don’t be surprised if you make lifelong friends. You’ll be there for one another when times get tough and you’re scared of relapsing.
6. You’ll Experience Holistic Healing
To really find sobriety, you need to heal not only your body and mind, but also your soul. Only then can you truly find inner peace and stay in recovery.
Alcohol treatment centers will provide you with alternative therapies, like pet therapy, sound bath therapy, yoga, meditation, and massage. What’s awesome about these therapies is not only will they help you become a stronger person, but they’ll also give you fantastic outlets if you’re feeling triggered.
7. You’ll Receive Personalized Care
Everyone’s story in life is different, so a cookie-cutter approach to treatment just doesn’t make sense.
The good news is, alcohol treatment centers will always provide you with a personalized approach. During intake, they’ll ask detailed questions and get all your information down. From there, they’ll go over what you’ll experience in your time at the rehab center.
While everyone will certainly have the same opportunities in alcohol treatment, you can be sure every professional there will treat you as a person and not as part of a revolving door of patients.
Turn Your Life Around With Alcohol Treatment Centers
If this article has convinced you to seek help, then the good news is, there are many alcohol treatment centers. You’ll be able to select the right place for you to focus on sobriety.
Taking the first step in this journey can be difficult, but once you’re in recovery, you’ll be able to turn your life around.
If you’re looking for the best alcohol treatment centers, then look no further than Apex Recovery Rehab. We’re standing by for you, so reach out for help today. We’re available 365 days a year!