Book Resources:

Get out of Your Mind and Into Your Life:  The New Acceptance and Commitment Therapy by Dr. Steven C. Hayes

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance by Dr. Matthew McKay, Dr. Jeffrey C. Wood & Dr. Jeffrey Brantley

Sex, Drugs, Gambling, and Chocolate: A Workbook for Overcoming Addictions by Dr. A. Thomas Horvath

Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson

The Road Less Traveled: A New Psychology of Love, Traditional Values and Spiritual Growth by Dr. M. Scott Peck

Breathing Under Water: Spirituality and the Twelve Steps by Richard Rohr

When AA Doesn’t Work For You: Rational Steps to Quitting Alcohol by Dr. Albert Ellis & Dr. Emmett Velten

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

The Four Agreements Toltec Wisdom Collection by Don Miguel Ruiz

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Dr. Christopher K. Germer

Addiction-Free Pain Management by Stephen F. Grinstead & Terence T. Gorski

Anger Management Essentials: A Workbook for People to Manage their Aggression by Anita Avedian