Cognitive Behavioral Therapy (CBT) is a well-researched, evidence-based treatment for substance use disorders and mental health conditions. This article will explain what CBT is and how it is used in addiction treatment recovery, as well as finding CBT in Tennessee.
What is Cognitive Behavioral Therapy (CBT)?
First developed in the 1960s, Cognitive Behavioral Therapy (CBT) is one of the most effective and extensively researched treatment methods for substance use disorders and other mental health disorders. 1 In fact, “research studies suggest that CBT leads to significant improvement in functioning and quality of life.”2 CBT targets three main issues commonly associated with addiction:1
- Automatic thoughts
- Underlying beliefs
- Cognitive distortion
CBT for addiction is goal-oriented, structured, and intended to help the patient learn to identify unhealthy thoughts/behaviors.1
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How Does CBT Work in Tennessee?
Cognitive Behavioral Therapy for substance use disorders revolves around efforts to change a patient’s unhealthy thinking patterns. CBT sessions with a trained professional might include:2
- Facing your fears (and stop avoiding them)
- Learning to relax your body and calm your mind
- Recognizing and reevaluating your distorted thinking
- Developing confidence
- Learning problem solving skills to cope with difficult/stressful situations
CBT for addiction also often includes “homework” like a variety of exercises that encourages patients to help develop and practice the above skills on their own.2 Although often conducted one-on-one with a therapist, CBT sessions can also include a patient’s family, partner, and community.3
What Is CBT Used to Treat in Tennessee?
Besides being a helpful tool in substance use disorder treatment, CBT has been found to be effective in treating many other mental health disorders including:1
- Anxiety disorders.
- Depression,
- Eating disorders.
- Personality disorder.
- Bipolar disorder.
- Schizophrenia.
- Posttraumatic Stress Disorder (PTSD)
This is especially significant in addiction treatment because people with substance use disorders often have other mental disorders. When a person has a substance use disorder and other mental illness, it is known as a co-occurring disorder.4 Because CBT treats co-occurring disorders, it is an impressive treatment option in addiction programs.
Do Rehab Centers in Tennessee Offer CBT?
Yes, rehab centers in Tennessee offer CBT as part of the treatment strategies. Apex Recovery offers CBT as part of both inpatient and outpatient programs at both of their facilities in Tennessee.
Each patient at Apex Recovery goes through a comprehensive assessment process to create a personalized treatment plan fitting their unique needs. Oftentimes, CBT is used in combination with a variety of other therapies including:
- Experiential Therapy.
- Medication-assisted Treatment (MAT).
- Dialectical Behavioral Therapy (DBT).
- Motivational Interviewing (MI).
- Family Therapy.
Reach out to Apex Recovery to learn more about CBT and addiction treatment in Tennessee. We can help you navigate the often-overwhelming question of “how do I find addiction therapy near me?”.
Does Insurance Cover the Cost of CBT in Tennessee?
Yes, typically insurance providers cover the cost of CBT, however, this will depend on a number of factors including:5
- Your individual health plan.
- Level of care needed.
- Length of stay in a program.
- Location of the program.
If you are unsure what your insurance covers or the insurance of a loved one, we can help. Fill out our quick and confidential insurance verification form now or speak with a compassionate and knowledgeable team member at (877) 881-2689 available 24/7. They can walk you through the process and answer the questions you have.
How Much Does CBT in Tennessee Cost with Insurance?
There are many different contributing factors that determine the overall cost of CBT in Tennessee, these include:
- Plan deductible.
- Co-pay.
- Coverage limits.
- Length of stay.
If you do not know how much rehab may cost with your insurance, we can help. Call (877) 881-2689 to speak with our team about your insurance.
- Please complete and send the form below.
- One of our staff members will contact your insurer to check your coverage.
- We will contact you promptly with the results and to discuss the next steps.
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How Much Does CBT in Tennessee Cost Without Insurance?
The cost of Cognitive Behavioral Therapy without insurance will depend on multiple factors, and these factors include:
- Level of care being provided.
- Individual therapist providing treatment.
- Length of therapy session.
- The frequency of therapy sessions.
The amount a therapist charges will likely vary from therapist to therapist. If you would like to find out more about the cost of CBT in Tennessee at Apex Recovery, you can contact our admissions team who will be able to give a more accurate outline of the cost of CBT, as well as some potential options to help you pay for treatment.
How to Find CBT Near Me in Tennessee
There are many different options for Cognitive behavioral therapy (CBT) for substance abuse in Tennessee. Confidential resources like FindTreatment.gov’s online database can help you anonymously locate treatment programs near you. Apex Recovery has two rehab facilities in Tennessee with CBT offered as part of both inpatient and outpatient programming. Reach out to Apex Recovery for more information on how to get help today at (877)-881-2689.
Apex Recovery Treatment Centers in Tennessee
Apex Addiction Recovery Center in Tennessee has two facilities in the state which offer CBT services for those struggling with mental health and substance use issues. These centers provide a tranquil backdrop for recovery. The Franklin center is situated at 4601 Carothers Pkwy STE 250A, Franklin, TN 37067, while the Columbia facility can be found at 2710 Trotwood Ave Suite A, Columbia, TN 38401. They offer a range of programs in welcoming, supportive environments.
Apex Recovery Franklin
4601 Carothers Pkwy STE 250A
Franklin, TN 37067
Apex Recovery Columbia
2710 Trotwood Ave STE A & B
Columbia, TN 38401
Sources
- Chand S.P., Kuckel D.P., Huecker M.R. (2023). Cognitive Behavior Therapy.
- American Psychological Association. (2017) What is Cognitive Behavioral Therapy?
- McHugh R.K., Hearon, B.A., Otto, M.W. (2010). Cognitive-Behavioral Therapy for Substance Use Disorders.
- Substane Abuse and Mental Health Services Administration. (2024). Co-Occurring Disorders and Other Health Conditions.
- Substance Abuse and Mental Health Services Administration. (2023). Know What Treatments Your Health Insurance Covers.