Individual therapy is a type of therapy treatment method used to help people with substance use disorders and other mental health issues. It is often part of a comprehensive plan created for each individual in an addiction treatment program. This article will explain what individual therapy is and how it is used in drug and alcohol addiction treatment.
If you or a loved one is in need of individual therapy in Tennessee for substance use or mental health disorders, Apex Recovery is here to help. Learn more about our individual therapy options in Tennessee by calling (877) 881-2689.
What is Individual Therapy?
As you might have guessed by the name, individual therapy is when a therapist meets with patients one on one to work on issues specific to the person’s needs in the therapy session. In a one-on-one session, patients talk with a licensed mental health professional to establish healthy thought patterns/behaviors.1 Research has found that individual therapy often focuses on emotional awareness/insight.2 This can occur in a variety of ways including:1
- Become aware of inaccurate or harmful thinking.
- Question unhelpful thoughts.
- Identify ways to cope with stressful situations/thoughts.
- Develop problem solving skills.
- Improve social and communication skills.
- Explore troubling issues and feelings.
Apex Recovery offers individual therapy for addiction in Tennessee and tailors each patient’s individual therapy sessions to meet their unique needs/goals. Apex Recovery’s individual therapy in Nashville allows for meaningful connections between therapists and individuals participating in treatment programs.
Free Addiction Assessment
Schedule a free, confidential assessment with a licensed clinician. Apex Recovery can check your insurance coverage levels for drug and alcohol addiction, and mental health treatment.
Types of Individual Therapy in Tennessee for Addiction
Types of individual therapy offered will depend on each individual program. Apex Recovery offers a variety of therapy options in both individual and group therapy sessions including: 3, 4, 5, 6,
- Cognitive Behavioral Therapy – A highly researched talk therapy used to treat addiction and many other mental health disorders like anxiety and depression. This type of therapy focuses on changing unhealthy/harmful thinking patterns.
- Motivational Interviewing – A therapy that helps patients increase motivation to continue treatment and targets ambivalence and other common factors that contribute to patients dropping out of programs.
- Dialectical Behavioral Therapy – is a type of addiction treatment where patients learn to envision, pursue, and sustain healthy goals and behaviors.
- Experiential Therapy – This therapy makes use of expressive tools and activities to help patients become more aware of their emotions, perceptions, and sensations.
- Family Counseling Program – Family members join therapy sessions to address their influences on unhealthy patterns and learn to improve overall family functioning.
No single treatment is effective for every person, so by offering a variety of options, patients in addiction treatment at Apex Recovery can get a tailored treatment program designed to focus on their specific needs.
Benefits of Individual Therapy
Benefits of individual therapy being used in treating substance use and mental health include:1
- Relieving symptoms.
- Enhancing daily functioning.
- Improving quality of life.
Unlike group therapy, individual therapy focuses on the specific needs of the person in the one-on-one therapy session. All of the topics and discussions revolve around the individual’s unique needs for the entirety of the session.
What to Expect During Individual Therapy in Tennessee
During individual therapy in Tennessee, patients meet one-on-one with a trained counselor to “work together” on a variety of tasks including:3 ,8
- Goal setting.
- Address motivation to change.
- Create incentives for abstinence.
- Build skills for resisting drug and alcohol use.
- Set “homework” exercises for outside sessions.
- Assess progress and modify accordingly.
If you have more questions on what to expect during rehab, call our admissions team at (877) 881-2689 to learn more on how treatment plans are created and how to get you or your loved one into treatment now.
Does Insurance Cover Individual Therapy in Tennessee?
Yes, insurance providers are likely to cover at least some of the cost of individual therapy in Tennessee, however, the amount covered will depend on a number of factors such as:
- Individual coverage levels
- Length of treatment.
- Type of program.
- Type of insurance coverage.
- Location of program.
Apex Recovery’s knowledgeable team can confidentially discuss your insurance coverage to help you understand what your insurance will and will not cover and to give you a more accurate cost estimate. You can call today or fill out our quick insurance verification tool.
- Please complete and send the form below.
- One of our staff members will contact your insurer to check your coverage.
- We will contact you promptly with the results and to discuss the next steps.
Insurance Verification
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How to Find Individual Therapy Near Nashville, Tennessee
Apex Recovery offers individual therapy as part of a wider, comprehensive treatment programming to ensure addiction and mental health issues are treated fully to give the best chances of success. At Apex Recovery, we offer comprehensive treatment programs in both an inpatient and an outpatient facility in Tennessee, where individual therapy will also be provided.
Confidential and anonymous services like FindTreatment.gov’s online database can help you locate a treatment program for you or your loved one discreetly. For more information on the services and costs of treatment in Tennessee at Apex Recovery, call today at (877) 881-2689. We are here to help you.
Mental Health & Addiction Treatment in Tennessee at Apex Recovery
Apex Recovery in Tennessee has two facilities in the state which offer individual therapy services as part of comprehensive treatment programs. These centers provide a tranquil backdrop for recovery. The Franklin center is situated at 4601 Carothers Pkwy STE 250A, Franklin, TN 37067, while the Columbia facility can be found at 2710 Trotwood Ave Suite A, Columbia, TN 38401. They offer a range of programs in welcoming, supportive environments.
Apex Recovery Franklin
4601 Carothers Pkwy STE 250A
Franklin, TN 37067
Apex Recovery Columbia
2710 Trotwood Ave STE A & B
Columbia, TN 38401
Sources
- National Institute of Mental Health. (N.D.). Psychotherapies.
- Ardito, R. B., & Rabellino, D. (2011). Therapeutic alliance and outcome of psychotherapy: historical excursus, measurements, and prospects for research.
- American Psychological Association. (2017). What is Cognitive Behavioral Therapy?
- McHugh, R. K., Hearon, B. A., & Otto, M. W. (2010). Cognitive behavioral therapy for substance use disorders.
- Dimeff, L. A., & Linehan, M. M. (2008). Dialectical behavior therapy for substance abusers.
- Cowden, R. G., Chapman, I. M., Houghtaling, A., & Worthington Jr, E. L. (2021). Effects of a group experiential therapy program on the psychological health of military veterans: A preliminary investigation.
- National Institute on Drug Abuse. (2011). Drugs, Brains, And Behavior: The Science of Addiction.
- National Institute on Drug Abuse. (2018). Principles of Drug Addiction Treatment: A Research-Based Guide (Third Edition).