In the United States, 1 in 5 adults experiences mental illnesses each year. Mental health affects every part of your life. Because of this, you must find the right adult mental health services to help you.
Are you looking for the right San Diego mental health services for your needs? Keep reading this article to learn about seven common mental health services.
1. Inpatient or Residential Treatment
One type of treatment for adult mental health services is inpatient treatment. This is also known as residential treatment. This requires patients to stay in a facility 24/7. In residential treatment centers, patients receive constant care and medical supervision.
In this type of treatment, you can receive several different mental health services. This includes individual counseling, group therapy, medication, and more. You can receive focused care and create a better structure for your daily life.
Finding inpatient rehab centers in San Diego can help improve any type of mental health issue.
2. Outpatient Treatment
Outpatient mental health services are another great option for mental health treatment. Rather than staying in a facility, patients visit a treatment center while still living at home.
Outpatient services are best for patients that only have mild to moderate symptoms. This is because they are still able to function normally on their own outside of a treatment center. If you are unable to care for yourself or have serious symptoms, inpatient treatment may be a better option.
Outpatient treatments include family therapy, support groups, individual therapy, and even partial hospitalization.
3. Psychotherapy or Counseling
Psychotherapy is used to treat many different types of mental health issues. It is also known as counseling and is one of the most common adult mental health services. During this treatment, patients discuss their issues with a licensed therapist.
The therapist will help them discuss and process their feelings and will teach them skills to help them cope.
There are many different types of therapy included in this type of treatment. These include individual therapy, group therapy, cognitive-behavioral therapy, and more. Often, psychotherapy is included in other types of more intensive treatment.
For example, inpatient treatment centers will use psychotherapy as part of their treatment plans.
Medication is a very effective form of treatment for many mental health issues. They can be used in conjunction with other adult mental health services to provide the best results. Most often, medication is used to treat mental health disorders, like anxiety, depression, and more.
Typically, your provider will not prescribe medication without trying other treatments first.
However, some people require medication to be able to function normally and to treat the symptoms of their mental illness. In cases of serious mental health issues, medication may be the only option.
5. Psychiatric Hospitalization
If you are looking for emergency mental health services, psychiatric hospitalization may be the best choice. Typically you can find psychiatric hospitalization services at a private psychiatric hospital, a state psychiatric hospital, or any medical hospital with a psychiatric floor.
Psychiatric hospitalization is only necessary when someone is a threat to themselves or to others. Because of this, people can be voluntarily or involuntarily hospitalized.
During this treatment, the patient will be stabilized and monitored. This hospital setting will help them get the other types of treatment and emergency care they need.
If you have had severe mental health issues and are unable to care for yourself, it may be necessary to find a psychiatric hospital.
6. Support Groups and Programs
Other common mental health services for adults are support groups and other programs. These programs can help people who are dealing with substance abuse, eating disorders, mental health disorders, and more.
For example, Alcoholics Anonymous is a 12-step program for those who are addicted to alcohol. In this program, participants work with a sponsor to overcome their addictions and to aid them in recovery.
Support groups are also very beneficial for other mental health issues. They provide additional peer support that is often necessary to make a full recovery. Support groups fill a gap in between treatments and offer emotional support that can be difficult to get from other sources.
Most of these support programs are free. Attending a support group allows you to discuss your struggles with people that have dealt with the same issues. Still, it may be beneficial to combine support groups with other professional treatment services.
7. Dual Diagnosis Treatment
Finally, you can consider getting dual diagnosis treatment. This is most often used for people struggling with substance abuse or addiction as well as other mental health issues. This treatment helps people address both of their mental health conditions and will treat both conditions at once.
By treating addiction and other mental health issues, patients are more likely to make a full recovery. For example, people who are addicted to drugs may be more likely to relapse if their anxiety or depression hasn’t been treated.
If you are looking for San Diego Rehab centers, Apex Rehab can help! We offer detox programs and substance abuse treatment for drugs, alcohol, and prescription drugs.
Find Adult Mental Health Services Today
When you are struggling with your mental health, you must find the right kind of help for your mental health issues. Learning about the types of adult mental health services can help you find the best treatment option for your needs.
If you are looking for treatment programs or rehabilitation to help your mental health, Apex Rehab can help! Our San Diego alcohol rehabilitation center provides substance abuse treatment, inpatient and outpatient rehab, and more.
Contact us to learn about alcohol treatment centers in San Diego and to start treatment!