It’s a sad fact, but 19.4% of Americans over 12 have used illegal drugs or misused prescription drugs in the last year. And this isn’t even including those who abuse alcohol and/or tobacco.
No matter what your background is, it can be easy to pick up substances and get into a downward spiral. But the good news is, there’s help for you if you want it. It may not be an easy journey, but it’s definitely possible to find sobriety and lead a healthy life.
Read on to find out how to get help for drug abuse in the upcoming year.
Ask Your Loved Ones for Help
It can feel like you’re all alone with you’re in the throes of substance abuse. This can cause you to withdraw even more and turn to drugs and alcohol to feel better.
But you should realize that you’ve got loved ones that want to see you healthy and happy. You aren’t alone, and chances are, they’re more than happy to support you and do whatever’s needed to help you break free of addiction.
You might not feel ready to get into treatment just yet, but that’s ok. Just talking to family and friends can decrease the feelings of loneliness and hopelessness, and bring some hope to your life. You’d be amazed at what an open ear and shoulder can do for you.
Some of your loved ones might even have personal experience with drug abuse. In that case, they might have great advice for battling those cravings and getting you on the right track again.
Get Into a Detox Program
While you’re still actively using substances, the thought of quitting them can seem impossible. You can’t imagine a life without these substances, so it seems pointless to quit them, much less get help for addiction.
Getting some professional help for detoxing can be a great idea in this instance. Checking into San Diego rehab centers can place you in a safe environment where you can rid your body of alcohol and drugs.
When you arrive at the rehab center, you’ll be evaluated by a doctor, who then comes up with a personalized detox plan. Over the course of 7 days, they’ll closely monitor your progress and if necessary, prescribe medications that’ll make detox safer and more comfortable.
For example, if you have a serious alcohol addiction, quitting cold turkey can be dangerous. Medical staff can put you on a tapering program and prescribe something like naltrexone to decrease cravings.
For many people, quitting substances completely is the biggest hurdle to get over. So getting into a professional detox program can be just what you need to kickstart your journey to sobriety.
Check Into Inpatient Rehab
One of the best ways to get help for your addiction is to check into inpatient rehab, which can be done after you’ve successfully detoxed. You’ll be immersed in a supportive and wholesome environment, as you’ll stay there for the duration of treatment. In most cases, you’ll stay for a minimum of 30 days to receive proper care.
Under the care of reputable and experienced medical staff, you’ll learn to deal with your addiction in healthy ways. Trained therapists will work with you to figure out what drives your substance use, including past traumas you haven’t dealt with. From there, they’ll teach you how to deal with triggers in the real world once you’re done with rehab.
In addition to individual therapy, you’ll also experience group therapy. You’ll get to hear from others in your shoes so you build a support network and a feeling of camaraderie. This can help you stay strong and have people to contact once out of rehab.
Rehab facilities usually focus on holistic treatment, which means they also have alternative therapies that help heal the mind. They can include things like yoga, meditation, sound bath therapy, pet therapy, art therapy, and music therapy.
Outpatient Rehab
If you aren’t able to commit to 30-90 days for inpatient rehab, there’s also outpatient rehab. You’ll receive all the same services, but it’ll be more affordable and easier to fit around your busy schedule.
But if you don’t have a healthy home environment, outpatient rehab may not be right for you. The initial detox and recovery period is vital to your success, and if you’re around those that’ll sabotage progress, it can be difficult to stay on track.
Aftercare
Many people find the transition from rehab to real life again challenging. If you’re one of these people, know that there’s additional help available for you.
Aftercare programs serve as a way for you to get back to normal life without feeling like you’ve been suddenly thrown into the deep end. Essentially, you’ll get the same rehab services, but at a much less frequent rate.
There are also sober homes you can live in temporarily. Because you’re in a place with others who are also in recovery, it’ll remove many temptations for substance abuse and provide some structure in your life, which is beneficial.
Know How to Get Help for Drug Abuse and Get Sober
Knowing how to get help for drug abuse is the first and most important step in your journey to recovery. When you know all the options available to you, it’ll be much easier and more motivating to contact the right people when you feel ready to get into alcohol and drug counseling.
While you might not feel like that moment’s now, know that there are many people who will support you when the time’s right. There’s hope and sobriety waiting for you.
If you’d like help with recovery from addiction, and are looking for rehab centers in San Diego, then get in touch with us today. We’re here to help you find the path to sobriety and are available for you 24/7, 365 days a week.