Nearly 15 million people ages 12 and over report having an alcohol use disorder. Many more never admit it. Are you one of them? Are you already thinking about alcohol rehab programs and whether you need help?
If you’re struggling with alcohol addiction, you have nothing to be ashamed of. That said, it’s time for you to start your recovery journey. Alcohol rehab programs can help.
If you’re hesitant to reach out to an alcohol rehab program, we understand. It’s a scary prospect. We’re here to give you some information that can put your mind at ease.
What Are Alcohol Rehab Programs?
Alcohol rehab programs are programs made for people who are struggling with alcohol addiction. These programs can be either inpatient or outpatient (or a combination of the two) and they provide extra support for people who need it.
In an inpatient alcohol rehab program, patients will spend all of their time at the treatment center among medical professionals, mental health workers, and people like them who are struggling with addiction. They’ll have access to frequent therapy visits, medical care, and support.
In an outpatient alcohol rehab program, patients visit mental health professionals at the rehab center often (though it varies depending on each person’s individual treatment plan). They also participate in group therapy and they may receive medication management.
In outpatient treatment, patients have the flexibility to continue living their day-to-day lives. In inpatient treatment, patients have more structure, which could help with a quicker recovery. There’s no “wrong” way to go about rehabilitation for alcohol addiction.
What Are the Benefits of Alcohol Rehab Programs?
So why would someone choose to go to alcohol rehab? Here are a few benefits of alcohol rehab programs that you can look forward to when you’re ready to take that important first step.
Support is crucial when it comes to recovering from drug or alcohol addiction, and when you’re in rehab, you’ll have plenty of it.
Ideally, you also have support from friends and family members, but many people don’t actually have a strong support system at home. At an alcohol rehab, you’ll have support from a team of professionals as well as from your peers.
Development of Coping Mechanisms
When you’re in an alcohol rehabilitation program, you’re not just there to get sober. You’re also there to prevent this problem from happening again in the future.
Many people develop alcohol addictions as a result of stress or other emotional struggles. When you visit an alcohol rehab facility, you’ll learn healthier coping mechanisms so you don’t feel the need to turn to alcohol for relief.
Treatment of Underlying Mental Health Struggles
Alcohol addiction rarely exists in a vacuum. Many people actually have underlying mental health conditions that triggered their alcohol use in the first place.
If you never seek treatment, you may never get help for those underlying mental health struggles. In alcohol rehab, mental health professionals can identify, diagnose, and treat those conditions so you can heal.
What to Expect From an Alcohol Rehabilitation Program
So what should you expect if you decide to go to an alcohol rehabilitation facility? It’s going to be different for everyone, and your experience will depend on whether you’re in inpatient treatment or outpatient treatment.
Treatment starts as soon as you arrive. Here’s a quick overview of what you might experience while you’re there:
Most people suffering from alcohol addiction will go through detox. Detox can be stressful, painful, and even dangerous, so rehab facilities generally observe patients to ensure that they’re OK throughout the process.
Symptoms of alcohol detox vary from mild to major symptoms, depending on the individual. This is why it’s so important to have a medical team nearby.
After detox, the next stage of drug rehab treatment focuses on addressing underlying causes and behaviors related to addiction. This typically includes individual therapy and group counseling sessions that are designed to help patients understand their triggers and develop coping skills for managing cravings. These sessions may also cover topics like relapse prevention techniques, proper nutrition, communication strategies, anger management techniques, and lifestyle management.
Aftercare is an ongoing process that continues after a patient has completed their drug rehab treatment program. Aftercare plans are tailored to the unique needs of each patient, and the goal is to help them maintain sobriety and live a healthy, productive life.
Alcohol Rehab Programs: Are You Ready to Start?
If you’re ready to begin your healing journey, what are you waiting for? At Apex Recovery San Diego, we aim to help all of our patients grow beyond their addictions. Learn more about our admissions process and contact us today at 619.458.3435 to get started.