Finding a way out of the fog of addiction usually starts with a total shift in how you see yourself. It’s hard when standard treatment methods only scratch the surface. It’s beyond frustrating. You’re left with the deep-seated roots of the struggle completely untouched. That is exactly why holistic healing feels much more restorative than traditional options. It’s a way to actually deal with the damage substance use leaves behind.
At our Tennessee recovery center, we focus on far more than simply stopping the use. We want you to see the light through the haze of addiction and find meaning to life again. At the end of the day, wellness for holistic healing and recovery can rebuild the healthy life you desire. Looking at yourself comprehensively, addressing all the areas of your life driving your use, is how real change happens.
With Apex Addiction Recovery, embracing the holistic healing process means weaving together your body and your mind. We include your spirit in that plan, too. If you’re ready for a path to sobriety that actually feels well-rounded, our Nashville treatment options offer a safe, supportive place to start over. There are various holistic therapy services in Knoxville where you can begin using holistic healing approaches to navigate a journey that respects how complex your life has been.
A remedy for the Cycle of Substance Use
Has your life, or the life of someone you love, looped into an exhausting cycle that seems impossible to escape? You aren’t alone in that heavy feeling. Maybe you don’t even remember when your life shifted. It went from once or twice a week to every single night once the workday ends. That weekend ritual isn’t fun anymore. It’s a nightly requirement just to stop the racing thoughts so you can get some sleep. You tell yourself it’s for relaxation, but the reality is the stress is winning. Your daily family and work responsibilities might even be negatively affected too.
People who care about you are the ones who will recognize a change within you first. The hardest part is admitting you need help because those quick justifications used to cover your tracks instinctively come out. You do not have to sneak around and trying to hide. Isolating yourself will only make the depression feel ten times heavier. If this is your reality, that fear and helplessness are loud, but redemption is just around the corner. You have to reach out.
At Apex Recovery, holistic therapy services in Knoxville are designed to help people get back to a life that actually feels healthy and functional. Within our luxury Nashville rehab program, we mix together various holistic healing practices to make sure your recovery has a strong foundation. If you’re new to these ideas, this guide breaks down the natural healing concepts we use. Take a look through these details and you can contact us today to see if this approach is the right fit for you or your loved one.
What is Holistic Healing?
When people think of health, the physical body tends to come to mind, but one’s health and well-being encompasses more than just the condition of your physical being; it involves more than a gym routine and a healthy diet. A holistic approach is a focus on the integral parts as a whole. Holistic healing places an emphasis on the well-being of the mind, body, and spirit simultaneously. Some people may turn to talk therapy or psychiatry when they are struggling, and while these treatments can be effective, they target specific areas of a person’s life and may fail to address other crucial components of the individual.
Holistic healing is different and extremely effective because it involves several different types of treatment remedies to ensure there is a healthy balance within the multi-faceted individual. So what exactly does this mean for substance abuse treatment? For some, it may be necessary to have more concrete tools or emotional resolution of underlying psychological issues contributing to their substance use. If you are searching for alternative therapies, now is the time to explore the many benefits of holistic healing.
What to Expect with Holistic Healing
As previously stated, holistic healing is a form of treatment that focuses on the well-being of the multiple dimensions of an individual, not just one specific area. It can be thought of as the treatment of mind-body-spirit. At Apex Recovery, this approach is used because the skilled and highly trained professionals at our facility know that substance misuse is a symptom of something much greater. We do not conform with the disease model and instead offer a multitude of treatment services so that the recovering individual leaves our facility cognitively, emotionally, physically, and mentally stronger.
We also make sure our clients are equipped with a new set of tools to prevent relapse and maintain sobriety. Along with the various services that are offered, clients are supported by different recovery meetings to expand their support system as a solid sober network is an indicator of maintained sobriety. Let us take a deeper look at what these holistic services include.
Mind
The mind is extremely powerful. Our thoughts, beliefs, and views can have a profound effect on our perceptions of the world, ourselves, and others. They can affect how we behave and interact with those around us. As such, it is important to have effective tools and treatments for the mind to establish cognitive and mental stability. Holistic healing addresses this in the following ways:
- Talk therapy – Family, couple, group, and individual counseling is provided to help clients process a multitude of different topics, learn new skills, and deal with emotional turmoil. A variety of treatment modalities are used as treatment is individual to each person. Theoretical orientations such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) are some of the therapeutic approaches clients would be introduced to.
- Psychoeducation – Clients are provided psychoeducation, workbooks, and book recommendations on topics such as emotions, distress tolerance, anxiety management, grief, and trauma. Frequently it is found that people resort to alcohol or substance use as they lack the insight to feel, understand, and communicate their emotions. The psychoeducation and workbooks provided serve to help clients establish emotional intelligence and resiliency so they are better able to cope and manage their unpleasant emotions without the use of substances.
Body
Along with the mind, the body is also very powerful and serves as another key component of holistic healing. Comprised of several complex systems, our bodies are designed to maintain and preserve our species. For the substance user, years of neglect to their physical well-being has likely taken a toll. Part of the recovery process includes rebuilding physical well-being, which is addressed in the following ways:
- Massage – Massage has been around for centuries and has many healing properties. Primarily individuals participate in this practice to promote balance and maintain internal and external health. It is beneficial in creating a calming and relaxing moment of internal clarity for people who struggle to remain grounded. Massage therapy can help release any physical tension from the emotional trauma or internalized emotional experiences your body is keeping score of.
- Nutritional Counseling – The body requires healthy consumption for longevity and improved mood, so proper holistic nutrition is essential to prevent illness, depression, and obesity. Clients are provided nutritional counseling to establish proper physical and mental stability. This includes assessment, education, and treatment planning of integration of a healthy nutritional regimen into daily life.
- Natural Remedies – Natural remedies such as Ashwagandha, Melatonin, Vitamin B, and Vitamin D are a part of holistic healing and are used to naturally treat conditions such as anxiety, depression, and poor sleep. Compared to prescription medicine, natural remedies are more easily tolerable, have no harmful side effects, are easily accessible, and pose no risk for addiction.
- Physical Exercise – Physical exercise is crucial as it improves overall mood, helps to lower anxiety, and improves physical health. Clients at our rehab facility are provided the opportunity to exercise on a daily basis while setting and achieving new goals related to their physical fitness.
Spirit
Many individuals tend to think of spirituality as a religious concept; however, the cultivation and development of a spirituality refers more specifically to an individual’s interior way of being or interacting with the world. At Apex Tennessee Recovery, substance use is treated as a symptom of something greater such as underlying anxiety, trauma, or depression. Due to the body’s innate ability to hold tension, trauma, and stress, the condition of the body can have a significant impact on how we interact with and perceive the world around us.
- Yoga – Through addressing the body’s deep sensations and emotions, yoga can help resolve feelings and beliefs of self-doubt and despair. By creating a new way to operate spiritually and emotionally in the world, yoga can help increase autonomy, self-efficacy, and promote sobriety.
- Meditation/Mindfulness Techniques – Meditation and mindfulness techniques help to quiet the mind, bring awareness to the present moment, and promote a calming effect on the mind and body. Mindfulness is the practice of being present and aware without judgment in order to decrease internal suffering and anxiety.
- Qi-gong – Qi-gong is a traditional Chinese practice comprised of various movements and breathing exercises. This type of somatic treatment promotes health preservation and disease prevention through slow and gentle movements that enhance self-awareness.
Building a New Foundation for Lasting Change
Realizing that substance use has gotten out of hand is tough to reconcile, but your recovery does not have to be something you do alone. At Apex Tennessee Recovery, our holistic natural healing is an all-inclusive approach designed to address the many facets that contributed to the substance misuse in the first place. If you’re unsure about a longer program, we have 30-day rehab programs you can begin with, and our luxury Nashville rehab offers the space to start the holistic healing process with a bit of extra comfort. Using this well-rounded approach helps give an extra balance to recovery and increases the probability achieving and maintaining sobriety.
If you look beyond the obvious and deep into the whole of your person, you can find a way to change. Our core program focuses on clinical holistic healing approaches, but we also coordinate with partners to fill the gaps. If your journey involves Christian recovery programs to bring your faith into natural healing concepts, we can make that connection. We do the same for specific needs like support for mothers or care for seniors. These holistic healing practices go beyond just “not using.” They’re about building wellness for holistic healing and recovery that actually fits your life.
If you have questions that need answering so you can feel ready to commit to recovery, we can answer them. From understanding holistic therapy services in Knoxville to sorting out rehab insurance coverage, our staff will make sure you know what your process will look like. You can rest assured the holistic approach to treatment will provide you with many different tools to ensure your recovery has a strong foundation. Ready to move forward? Reach out today. You can find the support you deserve by calling (877) 881-2689. Call us today. Let’s see if this approach is the right fit.
