in the US, over 40 million people older than 12 had substance use disorder (SUD) in the past year. It’s a sad reality, but our nation’s in the midst of a drug epidemic.
Whether it’s to self-medicate or fight boredom, many people have turned to substances as an escape. And before long, they find themselves dependent on these things.
But there’s always hope. It’s not an easy journey to turn things around, but sobriety is always within reach. In this article, we’ll explore effective addiction recovery solutions.
Inpatient treatment is where you live full-time at a rehab facility for the entire duration of treatment. This immerses you in a healing environment without distractions from your daily life and bad influences.
Most of rehab is about therapy, both individually and in groups. Experienced and compassionate therapists use things like cognitive behavioral therapy (CBT) to help you figure out what drives you to use and how to deal with triggers effectively.
Many rehab centers focus on holistic therapy, meaning you’ll get to participate in activities like yoga, meditation, art therapy, music therapy, and more. And in group therapy, you’ll discuss your experiences with others to build a solid support network.
Before rehab, you may go through detox first. The trained staff will monitor your progress to ensure you’re both comfortable and safe.
Outpatient treatment offers all the same things that inpatient treatment does. However, you’ll continue with your normal life while attending sessions. This is ideal for people who have obligations and responsibilities they can’t drop, as well as those who can’t afford inpatient treatment (it’s more expensive due to lodging, food, and other costs).
But this may not be a wise choice for those in a bad environment. The chances of relapse can be high, especially if you live with others who are still abusing substances.
If you’re not ready for inpatient or outpatient rehab, or you don’t have easy access to a facility, then consider virtual therapy. This allows you to get help from the comfort and privacy of your own home. You’ll have the guidance of an experienced therapist who can keep you grounded, no matter where you are.
Virtual therapy can also be a great supplement after you’ve completed rehab. Or it can be a way to ease into rehab treatment. The flexibility of virtual therapy makes it an excellent way to manage your substance abuse issues.
Get Into Addiction Recovery Today
Acknowledging that you need addiction recovery is the first step in the right direction. It may be hard to admit that you have a problem, but once you do, it’ll be easier to seek help and get on the road to sobriety.
Making these changes can be scary. But with the right people behind you, it can be less daunting.
To get quality addiction treatment in Nashville, TN or San Diego, CA, contact us now. Our team of professionals is standing by to lend you a helping hand.